Summary: Public health guidelines traditionally frame in terms of frequency, intensity, time, and type. But how does this framework translate when we measure and track the number of steps we take in a day? This presentation dives into how to measure and modulate ambulatory physical activity using practical step counting and cadence tracking metrics common to most wearable technologies.

There is an option to attend in person at the Jim Pattison Pavilion South (room 1891), Vancouver General Hospital, or to join over Zoom.

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